Appreciate your recommendations for dumbbells for a 6 ft tall 175 lb male and 5 ft 6 in. tall 125 female in good fitness. These do not have to be fancy at all. We're not looking for the heaviest weights, and not looking to do serious body building, only to maintain and add several pounds of muscle. We already do bodyweight and strength band and pull-up bar workouts, but we need better and more varied dumbbells than the few we have around.
Appreciate Recs for Good Dumbbells
Appreciate your recommendations for dumbbells for a 6 ft tall 175 lb male and 5 ft 6 in. tall 125 female in good fitness. These do not have to be fancy at all. We're not looking for the heaviest weights, and not looking to do serious body building, only to maintain and add several pounds of muscle. We already do bodyweight and strength band and pull-up bar workouts, but we need better and more varied dumbbells than the few we have around.
Which weights would you suggest for each of us?
Which sets out there would you recommend?