Good Morning Everyone!
I have a new upper body stretch routine for you, with long hold stretches specifically designed to help relieve sore and tight muscles after a particularly hard workout — though it can easily be used to improve overall upper body flexibility whether you are sore or not.
Long Stretch for Sore Arms: Upper Body Recovery Stretch
This 27 minute stretch starts out with a slow movement section to help warm up your muscles before we move on to our long-hold static stretches. Whether you decide to use this to improve flexibility or alleviate sore and stiff muscles, you won’t be disappointed.
What other long stretch routine would you like to see? Specific body parts? Specific goals for the stretches? Let us know in the comments below.