I love the challenge of building something new to help you reach your fitness goals. Also, I wanted to be mindful of those who have returned to the office and need a lunchtime pick-me-up. There’s nothing more satisfying than knocking out a mid-day workout to beat that afternoon sleepiness!
I failed to mention the best part about this workout - you’ll be battling against yourself or one of our FitnessBlender team members in a virtual Wall Sit Challenge! Whether you’re aiming for 20 seconds or 2 minutes, give it your best shot and see how long you can hold the wall sit position (or, “invisible chair,” as Brandon called it) without collapsing. Want to know how we did? Head over to our social media later today to see which FitnessBlender team member earned bragging rights!
New Plus Workout: “Standing Room Only”: Bodyweight Workout for Small Spaces
Greetings, Blendiez!
I recently put out a call for workout requests, and the Community did not disappoint. Here is the first workout (of many!) that you requested:
“Standing Room Only”: Bodyweight Workout for Small Spaces
I love the challenge of building something new to help you reach your fitness goals. Also, I wanted to be mindful of those who have returned to the office and need a lunchtime pick-me-up. There’s nothing more satisfying than knocking out a mid-day workout to beat that afternoon sleepiness!
I failed to mention the best part about this workout - you’ll be battling against yourself or one of our FitnessBlender team members in a virtual Wall Sit Challenge! Whether you’re aiming for 20 seconds or 2 minutes, give it your best shot and see how long you can hold the wall sit position (or, “invisible chair,” as Brandon called it) without collapsing. Want to know how we did? Head over to our social media later today to see which FitnessBlender team member earned bragging rights!
Good luck, and may the best Blender win :-)
- Kayla