Posted in: FB Team / Announcements

New Guided Mindfulness Practice for Conflicting Emotions

How can we connect with calm even when emotions are running high? After all, it can be difficult to make sense of conflicting emotions. In today's 10 minute mindfulness practice with Candice, we'll use imagery to help you connect with multiple emotions, one at a time. This is a great way to learn how to skillfully engage with your emotions to reduce stress and improve your quality of life!