Guided Mindfulness Practice for Conflicting Emotions
- Equipment: No Equipment
It can be difficult to make sense of conflicting emotion. In today's 10 minute mindfulness practice, we'll use imagery to help you connect with multiple emotions, one at a time, reducing the distress of inner conflict.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.