Guided Mindfulness Practice for Conflicting Emotions

Guided Mindfulness Practice for Conflicting Emotions

11 Min • Guided Meditation
  • Equipment: No Equipment

Details

It can be difficult to make sense of conflicting emotion. In today's 10 minute mindfulness practice, we'll use imagery to help you connect with multiple emotions, one at a time, reducing the distress of inner conflict.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.