FREE WEEK All-Access Going On Now || FB Fully Conditioned: 2 Weeks of Strength and Cardio Combo Training || New Podcast Episode
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I'm finishing fb30fit. And the description says "It can be really nice (and smart) to treat yourself to some rest between programs" . What do you suggest?
Do you and How do you rest between programs?
I'm finishing fb30fit. And the description says "It can be really nice (and smart) to treat yourself to some rest between programs" . What do you suggest?