I will be the first to admit that I am in a glutes-only mindset. What do I mean by that? I focus on my glutes when strength training and completely ignore my inner thighs. I have this concern that my inner thighs will overpower my glutes if I work on them too much. However, not strengthening them at all can create an imbalance.
As a personal experiment, I have decided to incorporate some inner thigh strengthening into my routine. Most of you know my history of knee pain and surgery, so I am interested to see if strengthening my inner thighs makes my knees feel any different.
I created this routine to be an add-on, so here are my recommendations:
You can always use this as a standalone workout, too. It's an excellent routine for days when you are short on time or for when you want an active rest day.
Did you pair this routine with another? Let me know! Thanks for working out with me!
New FB Plus Workout: 15 Minute Inner Thigh Strength Add-On
Hi FB Fam!
I hope you are having a great week! I am excited to introduce my newest routine, released today. This one is all about the inner thighs!
15 Minute Inner Thigh Strength Add-On
I will be the first to admit that I am in a glutes-only mindset. What do I mean by that? I focus on my glutes when strength training and completely ignore my inner thighs. I have this concern that my inner thighs will overpower my glutes if I work on them too much. However, not strengthening them at all can create an imbalance.
As a personal experiment, I have decided to incorporate some inner thigh strengthening into my routine. Most of you know my history of knee pain and surgery, so I am interested to see if strengthening my inner thighs makes my knees feel any different.
I created this routine to be an add-on, so here are my recommendations:
You can always use this as a standalone workout, too. It's an excellent routine for days when you are short on time or for when you want an active rest day.
Did you pair this routine with another? Let me know! Thanks for working out with me!
-Amanda