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I'm finishing up low impact after being quite sedentary with the exception of occasional bursts of spinning. Not new to exercise just been out of the game for a bit and looking for ideas.... Opinions? I have an embarrassingly weak core.
Finished Low Impact - opinions on Abs or Fit30
I'm finishing up low impact after being quite sedentary with the exception of occasional bursts of spinning. Not new to exercise just been out of the game for a bit and looking for ideas.... Opinions? I have an embarrassingly weak core.