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I’m 3 weeks into taking a training break due to tennis elbow and also hamstring injury. Want to start some light workouts to get me back into it without aggravate anything. Appreciate any recommendations on which workouts to do, thanks
Which workout when injured
I’m 3 weeks into taking a training break due to tennis elbow and also hamstring injury. Want to start some light workouts to get me back into it without aggravate anything. Appreciate any recommendations on which workouts to do, thanks