Announcement: FREE WEEK + Giveaway | New 5-Day Trainer Series Challenge: Build a Booty with Patrice | New Podcast: Trainer Talk [Episode 2]
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hi! I have an ankle injury and can’t do lunges. I can do squats (and they strangely help for some reason).
I usually just skip ahead to the next exercise, but lunges are great for health.
Substitute for Lunges
Hi! I have an ankle injury and can’t do lunges. I can do squats (and they strangely help for some reason).
I usually just skip ahead to the next exercise, but lunges are great for health.