Do you have difficulties falling or staying asleep? The mind-calming and stress-reducing feature of mindfulness meditation is particularly helpful during the times of night when thoughts are racing and anxiety peaks. This Guided Meditation for Sleep with Haley is intended to be practiced at night to help promote a good night's sleep.
Additionally, mindfulness practices such as meditating, deep breathing exercises, visualization, and yoga have all been found to be associated with improvements across a wide range of pain measurement scales. In this Guided Meditation for Coping with Pain with Candice, you’ll be using mindful awareness to notice areas of pain, and reduce muscle and mental tension that you may be holding around that pain.
Guided Meditations for Sleep and Coping with Pain
Do you have difficulties falling or staying asleep? The mind-calming and stress-reducing feature of mindfulness meditation is particularly helpful during the times of night when thoughts are racing and anxiety peaks. This Guided Meditation for Sleep with Haley is intended to be practiced at night to help promote a good night's sleep.
Additionally, mindfulness practices such as meditating, deep breathing exercises, visualization, and yoga have all been found to be associated with improvements across a wide range of pain measurement scales. In this Guided Meditation for Coping with Pain with Candice, you’ll be using mindful awareness to notice areas of pain, and reduce muscle and mental tension that you may be holding around that pain.