Hi y’all! I am 8 months post partum and finally in a good place with my diastasis recti healing and overall recovery. I previously did pelvic floor PT and have also been using Amanda’s diastasis recti workouts a few times a week. I feel ready to start incorporating more “traditional” ab work and videos (in addition to hiit and upper/lower strength work) but I’m not sure where to start! Does anyone have suggested or favorite beginner fitness blender ab workouts that I can add to my routine a few days a week? Thank you for your help!
Beginner ab workouts for post partum
Hi y’all! I am 8 months post partum and finally in a good place with my diastasis recti healing and overall recovery. I previously did pelvic floor PT and have also been using Amanda’s diastasis recti workouts a few times a week. I feel ready to start incorporating more “traditional” ab work and videos (in addition to hiit and upper/lower strength work) but I’m not sure where to start! Does anyone have suggested or favorite beginner fitness blender ab workouts that I can add to my routine a few days a week? Thank you for your help!