Hi all, I had covid in January and was extremely exhausted for about 10 days post recovery. Now I find I still feel weak and have quite a lot of back/ spinal stiffness.
What kind of workouts (FB or otherwise) work in this situation? Bear in mind I'm both stiff and low on energy.
Prior to January I was doing FB 30 and in general managing level 4 workouts. My will power and discipline have also suffered, what with undeniable brain fog. So I am looking to put in place a sustainable, somewhat enjoyable routine.
Post-covid workouts
Hi all, I had covid in January and was extremely exhausted for about 10 days post recovery. Now I find I still feel weak and have quite a lot of back/ spinal stiffness.
What kind of workouts (FB or otherwise) work in this situation? Bear in mind I'm both stiff and low on energy.
Prior to January I was doing FB 30 and in general managing level 4 workouts. My will power and discipline have also suffered, what with undeniable brain fog. So I am looking to put in place a sustainable, somewhat enjoyable routine.