New Plus Workout: Energizing Total Body 21-Minute HIIT
Hi FB Family!
I hope you all had a lovely weekend and your week is off to a great start. I am excited to introduce my newest workout and my first cardio HIIT routine.
Fun fact: The first time I did a Fitness Blender workout was a HIIT routine with Kelli back in 2015. I had spent the previous six months on the couch or in bed recovering from a series of surgeries. At the end of the workout, I was out of breath, covered in sweat, and wondering what the heck I had just done. After I caught my breath, my competitive nature came rushing in, and I knew I had just found my new favorite type of workout!
This 30-minute workout has a 4-minute warm-up, 21 minutes of HIIT, and a 5.5-minute cool-down. You are going to be challenged with this 4/5 difficulty routine, but I have a feeling you are going to feel great afterward!
If you have any gas in the tank after this, feel free to pair it with another workout. Depending on how you are feeling, give these a go:
New Plus Workout: Energizing Total Body 21-Minute HIIT
Hi FB Family!
I hope you all had a lovely weekend and your week is off to a great start. I am excited to introduce my newest workout and my first cardio HIIT routine.
Energizing Total Body 21-minute HIIT
Fun fact: The first time I did a Fitness Blender workout was a HIIT routine with Kelli back in 2015. I had spent the previous six months on the couch or in bed recovering from a series of surgeries. At the end of the workout, I was out of breath, covered in sweat, and wondering what the heck I had just done. After I caught my breath, my competitive nature came rushing in, and I knew I had just found my new favorite type of workout!
This 30-minute workout has a 4-minute warm-up, 21 minutes of HIIT, and a 5.5-minute cool-down. You are going to be challenged with this 4/5 difficulty routine, but I have a feeling you are going to feel great afterward!
If you have any gas in the tank after this, feel free to pair it with another workout. Depending on how you are feeling, give these a go:
I hope you enjoy it! Thanks for working out with me!
Amanda