Hi All! I’ve been doing FB workouts religiously for close to 5 years. I absolutely love this platform, the workouts, and our community! No one motivates me quite like K & D! I had cervical spinal fusion and disc replacement (aka - ACDF surgery) 6 months ago at C4-C7. I am fully cleared for activity, but still doing some PT for stiffness in my neck. Has anyone had a similar surgery that can talk me through how they got back into their fitness program? What did it look like for you? Did you have setbacks? What would you caution against? What tips and tricks do you highly recommend? What FB program did you start off with once you were cleared for activity? I own multiple FB programs and just became an FB Plus member, so nothing is off limits. Thank you for your advice and experience ❤️
ACDF Surgery/ Cervical spinal fusion
Hi All! I’ve been doing FB workouts religiously for close to 5 years. I absolutely love this platform, the workouts, and our community! No one motivates me quite like K & D! I had cervical spinal fusion and disc replacement (aka - ACDF surgery) 6 months ago at C4-C7. I am fully cleared for activity, but still doing some PT for stiffness in my neck. Has anyone had a similar surgery that can talk me through how they got back into their fitness program? What did it look like for you? Did you have setbacks? What would you caution against? What tips and tricks do you highly recommend? What FB program did you start off with once you were cleared for activity? I own multiple FB programs and just became an FB Plus member, so nothing is off limits. Thank you for your advice and experience ❤️