I love and need the strength training and adore both of you, however, at my age and after prolonged discussions with my joints, wish to avoid HIIT or high impacts and even some low impacts for several weeks. Can you recommend a program that weighs heavy on strength training and light on cardio/HIIT? BTW, I am a huge fan of your bored easily videos, and when I can handle it, I always lean toward them. Thank you.
Strength Training without HIIT
I love and need the strength training and adore both of you, however, at my age and after prolonged discussions with my joints, wish to avoid HIIT or high impacts and even some low impacts for several weeks. Can you recommend a program that weighs heavy on strength training and light on cardio/HIIT? BTW, I am a huge fan of your bored easily videos, and when I can handle it, I always lean toward them. Thank you.