Today is my final day of the two - week challenge. I have done it to see if I want to do the four-week programme.
It is excellent and I have also put an extra HIIT routine in the recovery day with stretching. I make sure I have Friday now as my complete recovery day.
I have also completed FB Fit two - week challenge and I completed FB Flex two - week challenge over Christmas.
I've only done three of the challenges so far, usually I focus on the longer programmes, so perhaps I should change that.
So I think on Saturday, I'm going to do the Two - week Kickboxing challenge with an extra HIIT workout.
How many of the challenges have you guys already done?
I think I saw a post saying that one person had completed all of them!
FB Burn two - week challenge complete!
Today is my final day of the two - week challenge. I have done it to see if I want to do the four-week programme.
It is excellent and I have also put an extra HIIT routine in the recovery day with stretching. I make sure I have Friday now as my complete recovery day.
I have also completed FB Fit two - week challenge and I completed FB Flex two - week challenge over Christmas.
I've only done three of the challenges so far, usually I focus on the longer programmes, so perhaps I should change that.
So I think on Saturday, I'm going to do the Two - week Kickboxing challenge with an extra HIIT workout.
How many of the challenges have you guys already done?
I think I saw a post saying that one person had completed all of them!