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Just as the title says, I missed a week of workouts for FBStrong last week. Trying to decide if I should just pick up where i left off in the program, or if I need to start over.
Thoughts?
Missed a week - Start over or pick up from where I left off?
Just as the title says, I missed a week of workouts for FBStrong last week. Trying to decide if I should just pick up where i left off in the program, or if I need to start over.
Thoughts?