I'm currently on day 16 of a pretty horrible endometriosis flare-up, and I would LOVE to see a video from one of our new extremely talented physical therapists geared towards endometriosis.
When I was in physical therapy we focused on relieving pain/tension in the lower back and hips, as well as lengthening and strengthening the anterior muscles (hip flexors, core, etc.) to counteract the effects of endometriosis on the posterior muscles. These are things that anyone would benefit from, of course.
Video Request
I'm currently on day 16 of a pretty horrible endometriosis flare-up, and I would LOVE to see a video from one of our new extremely talented physical therapists geared towards endometriosis.
When I was in physical therapy we focused on relieving pain/tension in the lower back and hips, as well as lengthening and strengthening the anterior muscles (hip flexors, core, etc.) to counteract the effects of endometriosis on the posterior muscles. These are things that anyone would benefit from, of course.
Anyways, just thought I'd share the request. :)