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Posted in: Workouts / Workout Programs

FB 30….which round after 4?!?!

So, I’m just about to finish up FB30 round 4. I’ve really enjoyed it. Admittedly I’ve made it more like FB45 rd 4 by adding extra bits and pieces, but that’s worked perfectly for me.

Just wondering, other than rd 4 how do the other three FB30’s compare? I’m wondering about purchasing another one but not sure between rd 1,2 or 3….I have so many other programs, is it worth getting another rd of this? Which would you say is best?

For reference I enjoy strength training more than hiit, if that impacts which program is perhaps a better fit, but I’m guessing like rd4 it’s a real mix.

Thanks guys. Looking forward to hearing your thoughts x