Anyone with coccydynia? Pls suggest do's and don'ts

Hello everyone... Thank you D&K for this new site especially for this this fb community chat. I am a mother of two boys one toddler and another just 6 months old. Feeling fantastic with your workouts which I have started after my first son was born nearly two and a half years. After my second childbirth, i developed severe coccydynia, pain over the tail bone. Finding it difficult to sit on a mat or so which really bothers me during my workout hours also.

Is there anyone with same issue and any suggestions for me?

Thank you in advance..