Managing Stress

We’re big proponents of regular exercise for a variety of reasons, but its role in reducing stress shouldn’t be discounted.

Do you have a go-to stress-busting workout?

If you’re looking for some suggestions or a bit more information on how to manage stress, check out these Expert Articles:

The Best Kinds of Exercise for Lowering Stress

How to Better Understand and Manage Stress

5 Ways to Overcome Stress Eating

Fight-or-Flight Series (five parts)

P.S. Don’t forget, we have a new, free weighted core workout coming your way tomorrow. Be on the lookout for it!