30 Day Challenge Week 2: Check in With Your Coaches
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We’re big proponents of regular exercise for a variety of reasons, but its role in reducing stress shouldn’t be discounted.
Do you have a go-to stress-busting workout?
If you’re looking for some suggestions or a bit more information on how to manage stress, check out these Expert Articles:
✦ The Best Kinds of Exercise for Lowering Stress
✦ How to Better Understand and Manage Stress
✦ 5 Ways to Overcome Stress Eating
✦ Fight-or-Flight Series (five parts)
P.S. Don’t forget, we have a new, free weighted core workout coming your way tomorrow. Be on the lookout for it!
Managing Stress
We’re big proponents of regular exercise for a variety of reasons, but its role in reducing stress shouldn’t be discounted.
Do you have a go-to stress-busting workout?
If you’re looking for some suggestions or a bit more information on how to manage stress, check out these Expert Articles:
✦ The Best Kinds of Exercise for Lowering Stress
✦ How to Better Understand and Manage Stress
✦ 5 Ways to Overcome Stress Eating
✦ Fight-or-Flight Series (five parts)
P.S. Don’t forget, we have a new, free weighted core workout coming your way tomorrow. Be on the lookout for it!