Hi everyone! I hope you all doing well and staying safe.
I haven't visited Fitness Blender's website for a while and it looks different now so I am a bit confused... When you schedule a certain program on the calendar, how does it usually appear? I see 5 days of workout, one optional stretch day, a blank page on the 7th day and then Day 8. Is that supposed to be a rest day? I would very much appreciate all your replies. P.S. the website looks really cool, but it will take me some time to get used to it.
Scheduled Program on Calendar
Hi everyone! I hope you all doing well and staying safe.
I haven't visited Fitness Blender's website for a while and it looks different now so I am a bit confused... When you schedule a certain program on the calendar, how does it usually appear? I see 5 days of workout, one optional stretch day, a blank page on the 7th day and then Day 8. Is that supposed to be a rest day? I would very much appreciate all your replies. P.S. the website looks really cool, but it will take me some time to get used to it.