It's been a while since I've been here. Did some workouts now and then, but still was bumping in to the same injury.
Now I've good hope things will be better, and I scheduled a routine of my own, in which is integrated a custom yoga workout for release of the psoas muscle every other day, together with some somatic exercise videos.
I was so surprised to see the possibilities for scheduling your own routine, it's amazing!! You can reschedule the same workout on several days in one step, change the order of the workouts on a particular day, and integrate every custom workout you want!!
Thank you FB team!!
By the way, is there someone here who has some experience with somatic exercise? If so, did it help you?
Wow, custom workout in a routine!!
It's been a while since I've been here. Did some workouts now and then, but still was bumping in to the same injury.
Now I've good hope things will be better, and I scheduled a routine of my own, in which is integrated a custom yoga workout for release of the psoas muscle every other day, together with some somatic exercise videos.
I was so surprised to see the possibilities for scheduling your own routine, it's amazing!! You can reschedule the same workout on several days in one step, change the order of the workouts on a particular day, and integrate every custom workout you want!!
Thank you FB team!!
By the way, is there someone here who has some experience with somatic exercise? If so, did it help you?