HKS (Healthy, Kind Support) Accountability Group October 13th

Good morning FB Family.

Sorry for the late start. I forgot I am ghosting this morning for Maria. Hope all is well with you Maria. We miss you. Thought of the day: We must open our hearts and minds to the unknown to receiving the knowledge and wisdom that is expressly ours.

Today is going to be a stretching day for me with a bit of upper body thrown in. Lots of physical activity at work and the cooler temps are creating some tight muscles. Peach and mango smoothie for breakfast. Leftover Chicken scallopini for lunch. If you want to see it? Check out Yesterday "In the Kitchen thread here: https://www.fitnessblender.com/community/discussion/27920/yesterday-in-the-kitchen-wednesday-10-13-21 Other than that, a typical day in the hood.

What do you have going on for workouts, meals, plans for the day? Everyone is welcome to come and share, ask questions, get support, whatever. I will try and check in as much as I can throughout the day. Have a blessed and prosperous day!