We have a new (free) Expert Article today, Functional Movement Patterns Plus 7 Moves for Better Everyday Mobility. We love the way that Kayla, one of the Doctors of Physical Therapy who works with us, walks us through functional movement patterns.
You hear us talk about functional fitness all of the time, but what is functional movement and how do we improve our ability to make large, multiple joint movements that require a collaborative effort from our entire body? This article walks us through some of the basics, and gives us tips for how to improve the way we move throughout the day in order to do the things we need to do.
Have you noticed a change in your functional fitness since working out with us? We hope that you have.
Do you have any favorite workouts that really seem to tackle functional movement head-on? Kayla calls out a few in the article, but here are a few of our favorites: