I had a goal for September, and that was to do the Flex & Booty programs. I completed them today, on the last day of September! I'm very happy I stuck with these programs and made it all the way through. I scheduled them so that I would be working out 5 days a week, so one week would have three Flex days and two Booty days, and the next week would have three Booty days and two Flex days. That worked very well for me.
Progress:
- I maxed out my powerblocks for deadlifts (24 pounds!) (used to be 18 pounds)
- I am lifting 15 pounds per hand for bicep curls (used to be 9 pounds)
- I feel so much stronger and more capable!
- I have much better definition in my arms, and a little bit of baby definition in my legs
I'm trying to decide which program I want to do next. I own FB Blend & FB 30 Rd 3 and haven't done either of them. How do you guys like FB Blend?
Flex & Booty Rd 2 Complete! 🎉
I had a goal for September, and that was to do the Flex & Booty programs. I completed them today, on the last day of September! I'm very happy I stuck with these programs and made it all the way through. I scheduled them so that I would be working out 5 days a week, so one week would have three Flex days and two Booty days, and the next week would have three Booty days and two Flex days. That worked very well for me.
Progress:
- I maxed out my powerblocks for deadlifts (24 pounds!) (used to be 18 pounds)
- I am lifting 15 pounds per hand for bicep curls (used to be 9 pounds)
- I feel so much stronger and more capable!
- I have much better definition in my arms, and a little bit of baby definition in my legs
I'm trying to decide which program I want to do next. I own FB Blend & FB 30 Rd 3 and haven't done either of them. How do you guys like FB Blend?