Reduce Weight and Gain Muscle Strength-pls advice

HI there,

I am a 17 year old boy, looking forward to make a fresh start in life by getting fitter, I'm an Obese (BMI-32) and i want to Gain muscle strength just like ACTOR-Chris Evan. If you know what can I do then please suggest without any hesitation!

Thank you

HOLA MUCHO

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