30 Day Challenge Week 2: Check in With Your Coaches
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For example, do you follow a programme, but say workout on a Monday and Tuesday and then take Wednesday off?
Do you do two days of intense training and then rest the next day or go walking instead?
Or do you just see how you feel each day?
How many days off do you take a week?
For example, do you follow a programme, but say workout on a Monday and Tuesday and then take Wednesday off?
Do you do two days of intense training and then rest the next day or go walking instead?
Or do you just see how you feel each day?