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While doing a reverse fly, a triceps kickback, etc., I ended up bending through my core while looking down with my eyes. Wow, did I ever feel it in my core! Phew! 😁
Yesterday’s workout
https://www.fitnessblender.com/videos/upper-body-strength-workout-strength-training-sets-with-a-bored-easily-twist
Just a slight adjustment …
While doing a reverse fly, a triceps kickback, etc., I ended up bending through my core while looking down with my eyes. Wow, did I ever feel it in my core! Phew! 😁
Yesterday’s workout
https://www.fitnessblender.com/videos/upper-body-strength-workout-strength-training-sets-with-a-bored-easily-twist