Upper Body Strength Workout: Strength Training Sets with a Bored Easily Twist
35 Min
•
Upper Body
- Training Type: Low Impact, Strength Training, Toning
- Equipment: Dumbbell
- Membership Plus
Overview
Challenge different aspects of strength in one fun workout. Format: AB/ABC where: Set A = Traditional strength reps, Set B = Simultaneously alternating repetitions, Set C = Wild card exercise
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