Hello, I was wondering if we could please get some more resistance band workouts, I’ve seen a few for lower body but only one for upper body! My hands have started getting painful and tingly so I thought bands would be a better option than weights! My hand are actually a bit better after having a few days rest from the weights! I just have run of the mill resistance bands with no handles, or fasteners, so nothing fancy!

I need to do my homework I think to see what I can do with my bands to mimic the dumbbell workouts on programmes. Anyone got any web sites that would be helpful - thanks