Hi all! I'm used to high heart rate/HIIT programs. I'm doing FB Strong and finding I don't hit my heart rate levels nearly as much - a few "heart" minutes on my FitBit per session, depending on how intense it is. Do I need to up the ante or is this normal? Thanks!
FB Strong - should my heart rate be higher?
Hi all! I'm used to high heart rate/HIIT programs. I'm doing FB Strong and finding I don't hit my heart rate levels nearly as much - a few "heart" minutes on my FitBit per session, depending on how intense it is. Do I need to up the ante or is this normal? Thanks!