I love all these programs! They saved me during COVID lockdown! I’ve been doing FB Fit for awhile. My knee is bothering me which it has in the past. I’m assuming all the squats and jump squats aren’t good for this 63 yr old body. How do I modify or is there a better program? I like all the different exercise types this has to mix things up and not get bored. I need the strength training but need it all really! Help!
What to do when my knee is hurting?
I love all these programs! They saved me during COVID lockdown! I’ve been doing FB Fit for awhile. My knee is bothering me which it has in the past. I’m assuming all the squats and jump squats aren’t good for this 63 yr old body. How do I modify or is there a better program? I like all the different exercise types this has to mix things up and not get bored. I need the strength training but need it all really! Help!