Today was freestyling core workouts between Booty/Flex Challenge days. Thanks @Shelly for these excellent workouts suggestions! :D
1) Main workout (35) - a fun, interesting Pilates, standing abs, traditional core, exercises, and plank variations combination workout with Kelli that hit all the core muscles well. Although not labeled as BE, it felt like a BE format and the time flew by!
2) EC (10 min) - a short, yet very effective Pilates core workout with Daniel. It's definitely worth doing as a short TA activation workout prior to non-Pilates core workouts (like glutes activation before LB strength workouts).
Tomorrow is the last scheduled day of the Booty/Flex Challenge combo - a BE Flex workout with Kelli, which should be fun. The Challenge feels like it has gone by quickly, even with stretching it out into 3 weeks to include Core workouts.
It's hard to decide what to do next. The body is feeling like it needs a little break, but stretching isn't relaxing, so the Reach Challenge is probably not the best option. Perhaps the Fundamentals Challenge or the Short & Sweet Challenge could good for a deload before jumping back into something more challenging? Any suggestions?
Hope your hump day is going well, and happy Blending everyone! :)
Booty/Flex Challenge combo - Day 13 complete!
Today was freestyling core workouts between Booty/Flex Challenge days. Thanks @Shelly for these excellent workouts suggestions! :D
1) Main workout (35) - a fun, interesting Pilates, standing abs, traditional core, exercises, and plank variations combination workout with Kelli that hit all the core muscles well. Although not labeled as BE, it felt like a BE format and the time flew by!
https://www.fitnessblender.com/videos/at-home-core-workout-pilates-standing-abs-plank-workout
2) EC (10 min) - a short, yet very effective Pilates core workout with Daniel. It's definitely worth doing as a short TA activation workout prior to non-Pilates core workouts (like glutes activation before LB strength workouts).
https://www.fitnessblender.com/videos/10-minute-abs-workout-pilates-abs-burner
Tomorrow is the last scheduled day of the Booty/Flex Challenge combo - a BE Flex workout with Kelli, which should be fun. The Challenge feels like it has gone by quickly, even with stretching it out into 3 weeks to include Core workouts.
It's hard to decide what to do next. The body is feeling like it needs a little break, but stretching isn't relaxing, so the Reach Challenge is probably not the best option. Perhaps the Fundamentals Challenge or the Short & Sweet Challenge could good for a deload before jumping back into something more challenging? Any suggestions?
Hope your hump day is going well, and happy Blending everyone! :)