At Home Core Workout - Pilates, Standing Abs & Plank Workout
- Training Type: Pilates, Strength Training, Toning
- Equipment: Mat, No Equipment
- Membership Plus
This core workout uses four different themes to target abs, obliques & lower back: Pilates for core & pelvic stability, a standing abs workout, a bout of both traditional & remixed abs exercises, & a plank series.
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