NEW: 2 Week Simply Stretch Challenge, with focus on purely stretching
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I was planning on using the free portion for now but how do I start?
There's so much information out there about doing a certain muscle group each day and I am overwhelmed. I don't know how to go about planning my workouts. Any adivce for a newbie?
How to Start
I was planning on using the free portion for now but how do I start?
There's so much information out there about doing a certain muscle group each day and I am overwhelmed. I don't know how to go about planning my workouts. Any adivce for a newbie?