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I was planning on using the free portion for now but how do I start?
There's so much information out there about doing a certain muscle group each day and I am overwhelmed. I don't know how to go about planning my workouts. Any adivce for a newbie?
How to Start
I was planning on using the free portion for now but how do I start?
There's so much information out there about doing a certain muscle group each day and I am overwhelmed. I don't know how to go about planning my workouts. Any adivce for a newbie?