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Posted in: Workouts / Workout Programs

suggestion: content about ankles

I would be super interested in seeing future FB content (articles and videos) about ankles. Both for strengthening and stretching, like general injury prevention stuff. That's the one area of my body where I get frequently cracking and popping. And sometimes tension seems to build up. I haven't heard much mention of ankles in any of the FB videos over the years. Lots of ankle stuff on other websites, but I like you all the best.

All the new content you've all been putting out lately is fantastic! Thank you!