Strength training break now all about the hiit!?!?!
Hi blenders!
Hope youāre all well.
Thoughts pleaseā¦.Iāve spent the last 3-4 months (maybe longer really) doing solely strength training (maybe with a quick 5min hiit thrown in)ā¦I think Iāve built up some pretty good muscle and occasionally I catch it winking at me š¤£š¤£ā¦.
Iāve just started today bodyweight rd1. Iāve done it before and remember loathing it because it was primarily hiit and cardio. I think Iām in a different place now and want to give it another bashā¦just wondering, does it make sense to focus more on hiit and cardio for a bit to shed fat to show off my semi hidden muscles Iāve built? Is their method in this madness or am I completely making it up?
Just wondered if a step away from strength would change things up for my body a bit and an up in hiit/cardio might shed some layers of fat?
Any thoughts/opinions as always gratefully received. Xxx
Strength training break now all about the hiit!?!?!
Hi blenders!
Hope youāre all well.
Thoughts pleaseā¦.Iāve spent the last 3-4 months (maybe longer really) doing solely strength training (maybe with a quick 5min hiit thrown in)ā¦I think Iāve built up some pretty good muscle and occasionally I catch it winking at me š¤£š¤£ā¦.
Iāve just started today bodyweight rd1. Iāve done it before and remember loathing it because it was primarily hiit and cardio. I think Iām in a different place now and want to give it another bashā¦just wondering, does it make sense to focus more on hiit and cardio for a bit to shed fat to show off my semi hidden muscles Iāve built? Is their method in this madness or am I completely making it up?
Just wondered if a step away from strength would change things up for my body a bit and an up in hiit/cardio might shed some layers of fat?
Any thoughts/opinions as always gratefully received. Xxx