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I am a 44 y/o male. 242 lbs. 5'11.5. Veteran of US Army. Need to lose weight and gain muscle. Need to help my wife as well. I also need to strengthen my core. Where should I start for myself and my wife? What programs will be the best.
lose fat and gain muscle
I am a 44 y/o male. 242 lbs. 5'11.5. Veteran of US Army. Need to lose weight and gain muscle. Need to help my wife as well. I also need to strengthen my core. Where should I start for myself and my wife? What programs will be the best.