Week 3 of FB Simply Strong is here Not too late to start—jump in anytime! Add it to your calendar today.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I am a 44 y/o male. 242 lbs. 5'11.5. Veteran of US Army. Need to lose weight and gain muscle. Need to help my wife as well. I also need to strengthen my core. Where should I start for myself and my wife? What programs will be the best.
lose fat and gain muscle
I am a 44 y/o male. 242 lbs. 5'11.5. Veteran of US Army. Need to lose weight and gain muscle. Need to help my wife as well. I also need to strengthen my core. Where should I start for myself and my wife? What programs will be the best.