so today i did one of my most favorite workouts but all low impact - and i still got sweaty! fitbit says my HR was highest it was since before memorial day! very eye opening for me!

https://www.fitnessblender.com/videos/at-home-cardio-workout-for-people-who-get-bored-easily-fun-bodyweight-cardio

then i did a lower body stretching video.

PT tomoro!

have a great day!