🔵Today was lower body,
🔴 It's the same workout that was at the beginning of the 1st week of Mass. This was to test your endurance: To see how you change throughout the Mass program.
🏋️♀️ I notice a tremendous Improvement of my body composition and my energy doing this workout.
⭕ If you haven't read my post about this workout, here is the link
Calories burned (196💥)