🏋️‍♀️ Mass Day 23 Complete✔

Hi Fitnessblenders

🔵Today was lower body,

🔴 It's the same workout that was at the beginning of the 1st week of Mass. This was to test your endurance: To see how you change throughout the Mass program.

🏋️‍♀️ I notice a tremendous Improvement of my body composition and my energy doing this workout.

⭕ If you haven't read my post about this workout, here is the link


Calories burned (196💥)