Change your mindset so that taking care of your body feels less like punishment and more like a privilege — because it is!

Do you feel like working out is punishment? Is it something you dread?

Or is exercise something you appreciate, even enjoy?

We’re all in different places, and our bodies (and minds) each react differently to exercise. Take the time to find what works for you, and appreciate what you’re doing for yourself.

Share one thing that you enjoy about working out. We’re shooting for some positive vibes today!