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Fitness Blender

Newest Free Workout Videos

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Total Body — 26 min

Quick Bodyweight HIIT with Active Recovery Intervals

Total Body — 30 min

Gentle Yoga: Total Body Restorative Flow

Upper Body, Core — 29 min

No-Equipment Upper Body Strength Descending Ladder with Cardio Intervals

Core, Lower Body — 27 min

Lower Body Pilates with Resistance Band

Newest Plus Workout Videos

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Core — 22 min

Postpartum Core and Pelvic Floor Recovery Series - Level 3

Upper Body — 27 min

Long Stretch for Sore Arms Upper Body Recovery Stretch

Core, Total Body — 25 min

“Standing Room Only”: Bodyweight Workout for Small Spaces

Lower Body — 30 min

Quick Lower Body Yoga Burnout for Quads and Ankles

Beginner Workouts

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Core — 22 min

Postpartum Core and Pelvic Floor Recovery Series - Level 3

Core, Total Body — 25 min

“Standing Room Only”: Bodyweight Workout for Small Spaces

Core — 14 min

12-Minute Core for Runners: Improving Rotational Control

Core, Lower Body — 17 min

Bodyweight Balance Workout to Improve Proprioception and Coordination

HIIT Workouts

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Total Body — 26 min

Quick Bodyweight HIIT with Active Recovery Intervals

Core, Lower Body — 38 min

Kettlebell Swing Boot Camp + Guided Kettlebell Swing Tutorial

Lower Body — 47 min

Lower Body Ladder Strength Circuits with Cardio Tabata Intermissions

Total Body — 43 min

Total Body Strength and Cardio Pyramid Challenge

Strength Workouts

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Core — 22 min

Postpartum Core and Pelvic Floor Recovery Series - Level 3

Core, Total Body — 25 min

“Standing Room Only”: Bodyweight Workout for Small Spaces

Upper Body, Core — 30 min

Upper Body Strength Circuit with Bear Crawl Core Intermissions

Core — 14 min

12-Minute Core for Runners: Improving Rotational Control