NEW: 2 Week FB30 Challenge, featuring 30 minute workouts

Fitness Blender

Newest Free Workout Videos

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Total Body — 9min

Total Body Cardio Warm Up Workout to Wake up the Body and Mind

Lower Body — 29min

Quick Lower Body-Focused Bodyweight HIIT Circuits

Total Body — 27min

Ascending Ladder of Doom - HIIT Ladder Interval Workout

Lower Body — 10min

10 Minute Lower Body Strength Workout: Butt and Thigh Burnout

Newest Plus Workout Videos

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Core, Lower Body — 43min

Stabilizing Workout for Deep Hip Muscles

Total Body — 42min

Single-Dumbbell Tabata Circuits with Ladder-Up Style Bodyweight Circuits

Upper Body, Total Body — 15min

Fun Total Body Medicine Ball Workout

Stabilization Routine for Diastasis Recti

Beginner Workouts

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Core, Lower Body — 43min

Stabilizing Workout for Deep Hip Muscles

Stabilization Routine for Diastasis Recti

Quick Non-Impact Core Stand-Alone or Finisher Circuits

Lower Body — 38min

Knee Friendly Lower Body Workout that Still Packs a Punch

HIIT Workouts

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Total Body — 42min

Single-Dumbbell Tabata Circuits with Ladder-Up Style Bodyweight Circuits

Total Body — 26min

No Equipment Pyramid HIIT Workout - Fun and Challenging Pyramid-Style Interval Workout

Lower Body — 47min

Lower Body Strength & HIIT Workout with Dumbbells, Step, and Resistance Band

Lower Body — 29min

Quick Lower Body-Focused Bodyweight HIIT Circuits

Strength Workouts

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Core, Lower Body — 43min

Stabilizing Workout for Deep Hip Muscles

Total Body — 42min

Single-Dumbbell Tabata Circuits with Ladder-Up Style Bodyweight Circuits

Upper Body, Total Body — 15min

Fun Total Body Medicine Ball Workout

Stabilization Routine for Diastasis Recti