Hi everyone, Ive completed two months of FB Booty with random upper body workouts for the other 3 days. Im looking to carry on doing all over body toning and muscle building, i started with booty as i think this was the area that need most attention. i love weight lifting and initially didn't like HIIT, but i'm a convert now but i don't like doing anymore than 15-20 mins, it doesn't seem to agree with me! What i want to know is if i did FB strong would i still burn the excess fat or would i need to do extra HIIT videos? which programme would people recommend? Thanks!!
Strong or something else!
Hi everyone, Ive completed two months of FB Booty with random upper body workouts for the other 3 days. Im looking to carry on doing all over body toning and muscle building, i started with booty as i think this was the area that need most attention. i love weight lifting and initially didn't like HIIT, but i'm a convert now but i don't like doing anymore than 15-20 mins, it doesn't seem to agree with me! What i want to know is if i did FB strong would i still burn the excess fat or would i need to do extra HIIT videos? which programme would people recommend? Thanks!!