As I committed myself to stick to a weekly structure of doing totalbody strength twice a week, short intervals twice and added walking and mobility work, I did this today
It felt good, keeping in mind I'm still building after hamstring and glute issues.
But then😱 this afternoon the youngsters, in their twenties, at work came up with the idea of a wall sit challenge. And I joined, o my gosh. Two and a half minutes of wall sit. I thought it would be okay, bc during the torture I mostly felt the quads, but boy afterwards the glutes and hamstrings are really talking. Hope my old body will recover soon🙏what was I thinking 😂
50+
As I committed myself to stick to a weekly structure of doing totalbody strength twice a week, short intervals twice and added walking and mobility work, I did this today
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio
https://www.fitnessblender.com/videos/at-home-hamstring-workout-video-hamstring-exercises-with-no-equipment
https://www.fitnessblender.com/videos/resistance-band-workout-for-butt-and-thighs-10-minute-lower-body-training
https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back
https://www.fitnessblender.com/videos/quick-yoga-cool-down-and-stretch-cool-down-stretches
It felt good, keeping in mind I'm still building after hamstring and glute issues.
But then😱 this afternoon the youngsters, in their twenties, at work came up with the idea of a wall sit challenge. And I joined, o my gosh. Two and a half minutes of wall sit. I thought it would be okay, bc during the torture I mostly felt the quads, but boy afterwards the glutes and hamstrings are really talking. Hope my old body will recover soon🙏what was I thinking 😂