If you have recently undergone, or will be undergoing, abdominal surgery, then you probably have already spoken to your doctor about the possible risks, complications, and anticipated recovery time. If you haven’t done so already, make it a point to do this, because abdominal surgery is a physically demanding experience that requires a ton of rest and careful rehab to make a full recovery. Find out more from a Doctor of Physical Therapy.
Matcha tea seems to be making its mark on everything from nutrition bars to granola and even pancakes. This “new” health food seems to be taking over, but is it worth all the attention? We asked a Registered Dietitian for their take on this “new” superfood.
We have an exciting Wednesday planned, with another fun weekly Giveaway and a new workout from Tasha, Weighted Supersets with Bodyweight Cardio and Core Finisher.
As always, let us know what kinds of Expert Articles and workouts you’d like to see next. We’re always looking for great ideas, and we have a growing team of expert content creators who are going to help us bring even more great content your way.
P.S. Don’t forget about our Summer Sale. It’s running through the end of the month, but you don’t want to miss it!
Two New Expert Articles and a Look Ahead
Happy Tuesday, Fitness Blender family!
Have any of you done Daniel’s new Controlled Upper Body Strength with Cardio and Negative Burnout workout yet? It’s tough!
We also have two new Expert Articles for you today. Synopses here.
✦ Free: What Should I Expect After Abdominal Surgery? Recommendations for Recovery
If you have recently undergone, or will be undergoing, abdominal surgery, then you probably have already spoken to your doctor about the possible risks, complications, and anticipated recovery time. If you haven’t done so already, make it a point to do this, because abdominal surgery is a physically demanding experience that requires a ton of rest and careful rehab to make a full recovery. Find out more from a Doctor of Physical Therapy.
✦ FB Plus: So, What is Matcha? Does It Have Any Health Benefits?
Matcha tea seems to be making its mark on everything from nutrition bars to granola and even pancakes. This “new” health food seems to be taking over, but is it worth all the attention? We asked a Registered Dietitian for their take on this “new” superfood.
We have an exciting Wednesday planned, with another fun weekly Giveaway and a new workout from Tasha, Weighted Supersets with Bodyweight Cardio and Core Finisher.
As always, let us know what kinds of Expert Articles and workouts you’d like to see next. We’re always looking for great ideas, and we have a growing team of expert content creators who are going to help us bring even more great content your way.
P.S. Don’t forget about our Summer Sale. It’s running through the end of the month, but you don’t want to miss it!