Weak pelvic floor: sub for jumping jacks, jump rope, etc.?
Hi! I love FB, but many of the cardio workouts include multiple sets of jumping jacks, which cause problems for me due to a weak pelvic floor. (Jumping rope, or any fast jumping or bouncing, leads to the same issues.) I am seeing a physical therapist, but in the meantime, does anyone have any good substitutes for jumping jacks in FB workouts? Thank you!
Weak pelvic floor: sub for jumping jacks, jump rope, etc.?
Hi! I love FB, but many of the cardio workouts include multiple sets of jumping jacks, which cause problems for me due to a weak pelvic floor. (Jumping rope, or any fast jumping or bouncing, leads to the same issues.) I am seeing a physical therapist, but in the meantime, does anyone have any good substitutes for jumping jacks in FB workouts? Thank you!