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Fb Reach and hip mobility

Hi fbf I hope you are all doing great on your fitness journey!

I was just wondering if fb reach would be a good program to increase hip mobility. After weightlifting for the past 2 years I’ve noticed that I’ve been tightening up everywhere but mostly in my hips. For those who have done fb reach did you notice any changes in hip flexibility/mobility etc?

Any other tips for hip health would be greatly appreciated x

Edited