Pilates

Is there any pilates workout monthly programme or anything with more pilates videos inside?

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Programs

FB Low Impact Round 2 - Build Muscle & Burn Fat - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

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Wellness

Mountain Meditation for Grounding

Find strength and resilience in this brief guided meditation for grounding. This exercise helps reduce stress by connecting us to the stability and calm of the earth.

Articles

How Too Much Positivity Can Backfire

Understand how staying positive can both help us to be resilient and also take a toll on our mental health when taken too far.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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